The keto diet has become one of the hottest diet trends, and there are understandable reasons for that. More than simply being “keto-friendly,” this diet has been shown to help lower blood sugar, reduce the effects of type 2 diabetes, improve cholesterol, stabilize blood pressure, increase energy levels, and much more.
Many people are looking to lose weight these days, but for many, the keto diet seems like something too good to be true. The keto diet is a low-carb, moderate protein, a high-fat style that restricts carbohydrates and sugars to force the body into ketosis. By restricting carbs, the body goes into a state of ketosis, which forces fat metabolism into overdrive. And because the keto diet is high in fat and low in sugars, many keto dieters report having more energy.
The keto diet is quickly becoming one of the most popular diets among those looking to lose weight, but what are the unexpected health benefits of this diet?
Keto May Boost Heart Health
The keto diet, also known as the keto diet, is a high-fat, low-carbohydrate diet that restricts carbohydrates. Along with weight loss, the keto diet has many health benefits, including lowering blood sugar and lowering cholesterol, but according to a recent study published in the Annals of Internal Medicine, a keto diet may also improve heart health.
According to a new study, eating a ketogenic diet may have a huge effect on the health of your arteries. Researchers from the University of Colorado at Boulder found that it improved artery function and reduced inflammation, which was linked to artery narrowing. The study included 18 participants with heart disease who followed a ketogenic diet for eight weeks. The participants had blood tests before and after the study to measure their artery function. Researchers also found that participants lost an average of 13 pounds, and systolic blood pressure dropped by 10 points, depending on the amount of weight lost.
Lowered Risk Of Type 2 Diabetes
The keto diet is thought to be effective for weight loss, and studies show it has an impressive weight loss effect when done correctly. For those with high blood sugar, the diet is linked to lowering the risks of type 2 diabetes and cardiovascular disease. It has even been shown to reduce insulin resistance, leading to type 2 diabetes.
Alleviation Of Depression & Anxiety Symptoms
A ketogenic diet can be a powerful asset in the fight against depression and anxiety. Many people who have tried the keto diet for weight loss have also reported positive benefits from using the keto diet for their mental health. One study, for example, found that people on the keto diet experienced reduced symptoms of depression, anxiety, and social withdrawal and an increase in concentration and social functioning. Another study found that people on the keto diet experienced increased levels of total HDL and LDL cholesterol, as well as triglycerides. While more research is needed to confirm these findings, many people who have tried the keto diet on the advice of a licensed dietitian georgia, or in their vicinity tend to have reported improvements in mood and sleep. These improvements may be attributed to the body’s increased ability to burn fat for energy, leading to increased energy levels and a better mood.
Healthier Liver Function
The keto diet is becoming more and more popular, and one of the reasons why is the potential to impact your liver health in a positive way. A recent study found that a ketogenic diet increased liver fat in obese rodents, which could hold clues to how keto can help people with liver issues. The diet also forces the liver to use fat for fuel instead of carbs, which can take pressure off your liver and may help your body fight fatty liver disease.
Increased Brain Function
Ketogenic diets, which involve eating lots of fat, cause the brain to rely on fewer carbs for energy, which improves brain function. Such ultra-low-carb diets that spike the production of ketones in the body have been popularly touted as a way to increase brain power. It is an approach that’s been around for a long time, but it has garnered renewed attention in the past few years as more research has been done.
Improved Sleep Quality
Sleep is an incredibly important component of a healthy lifestyle, but for millions of sleep-deprived individuals, getting a good night’s sleep is easier said than done. Sleep is essential for your mental and physical health. Many people are surprised to learn that sleep affects your mental health as well as your physical health. People on the ketogenic diet are reporting a variety of positive changes in their sleep. This includes increased deep sleep, less daytime sleepiness, and longer total sleep.