In the U.S., every year, about 300,000 people die from work-related illnesses, according to the federal Bureau of Labor Statistics. In addition to chronic diseases such as cancer, heart disease, and diabetes, many of these deaths can be attributed to injuries at work. Every year, about 1.5 million workers are injured at work. Of these, one in four report major workplace injuries.
Despite the high number of injuries, little is known about how different occupations compare in their risk of injury. Ensuring that workers are equipped with safety gloves and other high-quality safety gear, similar to the Quality Assured by Unigloves, not only safeguards their well-being but also enhances their confidence and competence in responding to workplace emergencies. Additionally, managers can arrange sessions where workers are trained to handle different medical emergencies that might arise during the course of work. By investing in worker safety and preparedness, businesses can create a secure work environment.
To illustrate by means of an example, a Skills Training Group Defibrillator Training programme could be assigned to workers for them to learn how to operate a defibrillator when a person has a cardiac arrest. Likewise, first aid lessons could be imparted to help employees tend to wounds, bone-related injuries, bruises, and more until the affected person can be taken to the hospital.
Furthermore, when it comes to stress and work pressure, finding the right work-life balance is not an easy task. Days can stretch out long and lonely, while nights are filled with extra work. This can be traumatizing for even seasoned workers.
Luckily, we are here to give you 8 tips for improving your work health.
- The major reason for the productivity slump has been the heavy consumption of snacks in our day-to-day life. The best way to avoid these snacks in the first place is to limit them during the long hours in the office. The research suggests that a person in a managerial position consumes from 8.5 to 13.4 snacks in a nine-hour shift. An average American consumes from 3.5 to 5.2 snacks per day.
- The fact is that even with all the work you do if you do not keep your body hydrated, you will not be able to perform your best. It’s no secret that water is the only beverage that will hydrate you and improve your overall performance. When you’re working or participating in physical activities, your body is constantly losing water, which affects your muscles, your skin, and even your brain. By drinking at least 64 ounces of water every day, you can ensure your body remains properly hydrated, which can greatly improve your performance.
- While we don’t necessarily recommend everyone start exercising to improve their health, it’s true that working out is great for both the mind and body. The benefits of exercise extend far beyond general health and fitness. Some of the many ways exercise can improve your work life include the following: Improved concentration and mood, better relationships with coworkers, greater productivity, better relationships with family members, improved problem-solving skills, and enhanced energy levels.
- There are a number of people who have hectic work schedules and can’t always eat a well-balanced, healthy diet. If you fall into this category, you may want to consider trying a diet that will help you be healthy. This may seem obvious, but the reality is that many people are eating unhealthy food items every day, which could lead to problems in the long term.
- The neck is a part of the body that is an essential area to take care of for a person with a job. Usually, people who have a desk job suffer from severe neck and back pain as they maintain poor posture while sitting at their desks. Perhaps, they can make use of an ergonomic chair that can help correct their sitting position to avoid severe neck pain. For comfortable and posture-friendly office furniture, people can check out officemonster.co.uk/office-furniture and other websites that sell office products.
- The environment that you work in could have an indirect, yet profound impact on the way you work. Workspace clutter, unorganized equipment and utilities, and an overall untidy office could affect a worker’s mentality and demotivate him or her from working their best. So, you should hire green commercial cleaning or cleaning services from a similar agency to keep your workplace neat and tidy. It could have a positive impact and provide a form of clarity to each and every employee in the office. Besides, it could rule out the possibility of developing medical problems due to sanitation issues.
- Eyes can lead to a number of problems in an individual’s life. Looking at the computer for a prolonged time can cause strain and degradation of vision. That is why proper eyewear and continued eye care are compulsory for those who have to spend a long time sitting in front of a laptop. Research suggests that eyestrains are the number one cause of eye problems, which eventually lead to loss of productivity, hence it is prudent that people take care of their eyes properly.
- When it comes to your job, it’s important to work smart, not hard. You can’t expect to spend all 24 hours at your office, working like a madman to get the job done. You need to take breaks to recharge your batteries, have fun at work, and have some quality time with your colleagues. You need to relax, breathe, and take it slowly. Remember that all days are not the same-some are good and some are bad.
Burnout happens to everyone who is unable to keep up with the demands of work. It happens when you try to keep up with a thousand things at once. However, know that you can prevent burnout by keeping your eyes on the goal. Keep the focus on productive activities, protect yourself from distractions, and don’t let yourself become someone who is unable to do your duties.