Both men and women have skin. It’s part of what makes everyone uniquely human and part of what makes everyone uniquely beautiful too. But we must take care of it. The skin on our faces is more sensitive and reacts more to stress, the weather, age, and hormones. It’s also more delicate and easily damaged by sun, wind, and cold temperatures. While every part of the body needs to maintain good overall health, the face and neck are susceptible to damage (and aging), which is why many people turn to skincare products to keep their skin both healthy and beautiful.
High in Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat found in animal-based foods. They are an important part of a healthy diet but also important when treating certain health conditions. Omega-3 fatty acids offer many health benefits, both for consumers and those who provide consumer support. Studies have found that omega-3s can help lower blood pressure, improve circulation, reduce the risk of heart attack, help fight depression, ease allergies, support brain function, and more.
May Help Reduce Cancer Cell Growth
Flaxseed oil has been touted as a cancer-fighting supplement, and recent research seems to back up that claim. A study published in the journal Nutrition Research found that flaxseed oil can fight cancer-related inflammation, a key driver of many diseases. In particular, flaxseed oil’s omega-3 fats, which are abundant in flaxseed oil, seem to fight inflammation by suppressing the activity of a gene that helps cancer cells grow.
Could Benefit Heart Health
Flaxseed oil for skin and heart health is in the news again, this time for its heart-healthy benefits. Flaxseed oil contains omega-3 and -6 fatty acids, but it can also contain omega-3 fatty acids. Because the body does not naturally create omega 3, we must get it through diet. Skin is the largest organ in the body, and since most people do not eat enough fish, flaxseed oil is a good alternative.
Have you ever taken a sip of flaxseed oil before? Perhaps it was in your morning glass of juice or in your smoothie. Flaxseed oil contains omega-3 fatty acids and antioxidants, which are very beneficial to our bodies. A recent study revealed that flaxseed oil might reduce the risk of cardiovascular disease. According to research, those who consumed flaxseed oil regularly had a 25 percent lower risk of dying of cardiovascular disease than those who did not.
May Help Treat Constipation and Diarrhea
Constipation may be annoying, but it certainly is not life-threatening. Your stools should move smoothly and pass through your digestive system easily, with no pain or discomfort. However, that is not always the case. If you’re constipated, you may have difficulty passing stools or have difficult bowel movements, such as diarrhea.
Constipation can lead to many other health issues though. One way it can affect your health is by causing your stomach, or large intestine, to get backed up. This means food does not move through your digestive system at a normal rate. If this happens, you may end up feeling bloated. Bloating and gas can cause pain, nausea, and abdominal cramps. It can also make you feel uncomfortable and unattractive.
May Improve Skin Health
Flaxseed oil for the skin is not just another trendy beauty fad. According to recent studies, the omega-3 fatty acids within flaxseed oil can help improve skin health. More specifically, the skin health improvement is due to the omega-3 fatty acids within flaxseed oil reacting with the omega-6 fatty acids within the skin. Omega-6 fatty acids naturally occur within human skin but in higher amounts than omega-3 fatty acids. This imbalance causes the skin to become dry, scaly, and flaky.
You’ve probably heard a lot about the benefits of adding flax seeds to your diet. This ‘super food’ has been lauded for its heart-healthy omega-3s, but flaxseed oil may be just as important. Flaxseed oil can help reduce inflammation and play a part in maintaining healthy skin. It can also benefit your hair, nails, and digestive tract.
May Reduce Inflammation
Inflammation is associated with a variety of chronic health problems, from cancer to heart disease, and new research continues to link it to skin aging. Omega-3 fatty acids, abundant in flaxseed oil, show some promise as an anti-inflammatory
Flaxseed oil has long been used for many different purposes, from cooking to aromatherapy, but only recently has it been used as a topical treatment for skin conditions. Flaxseed oil contains essential fatty acids (EFAs), particularly omega-3 fatty acids. EFAs have been shown to benefit the skin in various ways, including healing skin, reducing inflammation, and regulating oil production.